New Episode: Vegan White Sauce

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In this episode of Building Blocks Show, I show you how to make two versions of Vegan White Sauce, one plain and one with onion and garlic.  This was a really fun episode for me to put together because I’ve learned so much about dairy free cooking over the past few years and was excited to put that knowledge into some creative dishes.

In the video you can see we paired these sauces with fresh ingredients to make Creemy Shroomy Veggies on Crusty Bread* and Phyllo Wrapped Cod.  I also created two other recipes with Vegan White Sauce included on the recipe page for this show:  Vegan Creemed Spinach and Dairy Free Biscuits and Gravy, which uses the dairy free biscuit recipe found in the Making Lard episode.

Vegan White Sauce Part I:
http://www.youtube.com/v/PwlsJxJ5tNI&hl=en&fs=1&

Vegan White Sauce Part II:
http://www.youtube.com/v/X5Rrpyu0N8I&hl=en&fs=1&

Below are the white sauce recipes and you can find the recipes for the rest of the dishes listed above on the Vegan White Sauce Episode Page.

Vegan White Sauce (Makes 1 cup)

You will need:

  • 2 tbsp. vegan margarine
  • 3 tbsp. flour
  • 1 cup rice milk
  • Salt, fresh ground white pepper
  • Spices (depending on final recipe)

Put it together:

  • Melt butter in small pot over medium heat
  • Whisk in flour
  • Cook for a few minutes, stirring constantly until light brown (roux should come together)
  • Add rice milk a few tablespoons at a time, mixing in between additions until it starts to look creamy, then add in ¼ cup at a time. You can add more or less milk depending on how thick you need the sauce for your recipe.
  • Salt and pepper to taste
  • Add spices

Wrapped in crispy phyllo, the cod in this dish comes out flaky and moist every time:

Vegan White Sauce with Onion (Makes 1 cup)

You will need:

  • 1/2 tbsp. olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, diced
  • 2 tbsp. vegan margarine
  • 3 tbsp. flour
  • 1 cup rice milk
  • Salt, fresh ground white pepper
  • Spices (depending on final recipe)

Put it together:

  • Heat olive oil in small saucepan over medium heat
  • Sauté onion until soft
  • Add garlic to onion and sauté a couple of minutes
  • Melt margarine into onion
  • Add flour and stir to combiner
  • Cook for a few minutes, stirring constantly until light brown (roux should come together)
  • Add rice milk a few tablespoons at a time, mixing in between additions until it starts to look creamy, then add in ¼ cup at a time. You can add more or less milk depending on how thick you need the sauce for your recipe.
  • Salt and pepper to taste
  • Add spices

Versatile and summery Creemy Shroomy Veggies on Crusty Bread:

* No, this is not a misspelling, I’m told “creem” is the way vegans spell fake “cream.”

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